![]() ![]() ![]() Have a recovery day where you are doing some sort of alternate activity, maybe that might be the elliptical trainer, a bicycle or in the swimming pool, whatever you have available." "I wouldn’t discourage people from doing some sort of activity most days of the week, just not the same activity. “Almost whatever the routine is, the general rule is there should be a recovery day or at least alternating with some other activity in order to try to avoid overuse injuries," said Cardone. So gradually increase it over a 3-week period to get to that 12 degrees.” “This workout starts at a 12-degree incline, so I’d say go at 4-degree intervals.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |